Rumor Owns it

  Bay leaves possess several health benefits. They contain antioxidants that protect against cellular damage and inflammation. Bay leaves aid digestion, relieve gas and bloating, and promote healthy bowel movements. They can help manage blood sugar levels, improve heart health, and have antimicrobial properties. Additionally, they may support respiratory health and reduce stress and anxiety.

  Cinnamon sticks offer numerous health benefits. They are rich in antioxidants that combat inflammation and protect against chronic diseases. Cinnamon helps stabilize blood sugar levels, making it beneficial for individuals with diabetes. It aids digestion, reduces cholesterol levels, boosts brain function, and has antimicrobial properties, promoting overall well-being.